We guarantee our spin class will help you achieve great results.  Moving towards a boutique studio we guarantee no other spin class is more challenging than ours.

We believe in a holistic approach to your health and fitness . Make use a class that connects mind body and spirit.

A functional workout that is designed to make you push past your limits and no 2 classes are ever the same.

Technique, pad holding and amazing high intensity classes should help keep the calories burning even after the session.

Sonjia and her crew are on a tear! Come join our 1hr dance class on Monday nights to start the week off.